When Will the Cravings Stop?

Apr 26, 2012 by

It has been six months ago to this very day that I pledged to become a healthier person in all aspects of my life.  One of the...

read more

Electronic Cigarettes Benefit ...

Feb 28, 2012 by

Have you seen all the commercials and ads for electronic cigarettes, also called e-cigarettes or e-sigs, and wondered whether these...

read more

Healthy Skateboarding

Feb 21, 2012 by

Thousands of people skateboard every single day, and with the popularity of skateboarding that number is rising daily. Skateboarding...

read more

Get Fit, Really Fit

Jan 6, 2012 by

With HIIT I remember the first time I plateaued in my weight loss journey.  I was beyond frustrated.  I was still eating healthy...

read more